“Are You OK?”

Because suicide is seldom discussed, those struggling may feel alone and hesitate to seek help. It’s vital they know they’re not alone.

At CSL, mental health and wellbeing are a priority. During Suicide Awareness and Prevention Week, which is September 8–12, we’re encouraging open conversations about mental health and reminding you to check in with your colleagues. On R U OK Day, on September 11, we’re encouraging you to pose a simple question to the people in your life who may be struggling: “Are you OK?” 

Need help now?

Don’t wait. Call the national Suicide and Crisis Lifeline at 988 to connect 24/7 with judgment-free support.

Take Advantage of Your CSL Mental Health Benefit

If you, your spouse/domestic partner or a member of your household has been dealing with depression, anxiety or suicidal thoughts, don’t hesitate to connect with your CSL mental health benefit. Through Lyra, each individual has access to eight therapy or coaching sessions per year at no cost. All Lyra providers are in-network under the CSL medical plans. If you’re enrolled in a UMR or Meritain Health plan, you can continue treatment past the initial eight sessions. These sessions are subject to in-network mental health cost-sharing, as defined under your specific medical plan.

Warning Signs of Suicide

More than 700,000 people die by suicide each year, according to the World Health Organization. Factors like mental illness, chronic pain, loneliness, loss of a loved one, isolation and major life stressors can contribute to suicidal thoughts.

According to the National Institute of Mental Health, these behaviors may be some of the signs that someone is thinking about suicide.

Talking about:

  • Wanting to die
  • Great guilt or shame
  • Being a burden to others

Feeling:

  • Empty, hopeless, trapped or having no reason to live
  • Extremely sad, more anxious, agitated or full of rage
  • Unbearable emotional or physical pain

Changing behavior, such as:

  • Making a plan or researching ways to die
  • Withdrawing from friends, saying goodbye, giving away important items or making a will
  • Taking dangerous risks, such as driving extremely fast
  • Displaying extreme mood swings
  • Eating or sleeping more or less
  • Using drugs or alcohol more often

If these warning signs apply to you or someone you know, get help as soon as possible, especially if the behavior is new or has increased recently. You can call the national Suicide and Crisis Lifeline at 988 to connect 24/7 with judgment-free support.

Four Steps of an “Are You OK?” Conversation

Have a feeling that someone you know or care about might be struggling? Perhaps the person seems out of sorts, more agitated or withdrawn, or just not themselves.

By starting a conversation and commenting on the changes you’ve noticed, you could toss a lifeline to a family member, friend or colleague in need. Here are the four most important steps of an “Are you OK?” conversation.

  1. Ask “Are you OK?” The most important step is to get the conversation started and let the person know you’re concerned.
  2. Listen. Make it clear that you’re available to hear anything the person has to say, without judgment.
  3. Encourage action. Suggest getting further assistance, including professional help from a counselor.
  4. Check in. Keep touching base to let the person know that your concern and support are ongoing.