Navigating your emotional health, whether at home or in the workplace, can be challenging. At times, you may feel like you’re facing life alone. The CSL benefits team wants to remind you that you’re not.
Let’s Celebrate World Mental Health Day Together
Emotional wellbeing and a sense of belonging go hand in hand, yet one in three people worldwide say they experience loneliness.
The good news is that you can overcome feelings of isolation and build deeper connections with those around you — and it starts with prioritizing your mental wellbeing.
On World Mental Health Day, October 10, we want to remind you that through your Lyra mental health benefit, you and your eligible household family members have access to eight confidential mental health coaching or counseling sessions per person, per year, at no cost.
By activating your free Lyra account, you and your family will be able to:
- Book an appointment. Lyra will match you with the right wellbeing program for your needs and connect you to an expert who can help.
- Explore Lyra’s digital self-care resources. Improve your mental and emotional wellbeing and learn practical tips through meditations, educational articles, videos and more.
- Access Lyra whenever, wherever. Downloading Lyra’s mobile app makes it easy to schedule sessions and gives you 24/7 access to their digital self-help library.
Don’t forget these additional CSL tools that can help you boost your mental wellbeing:
- Wellness Days. You receive two Wellness Days each calendar year, in addition to Paid Time Off, to focus on your physical and emotional wellbeing.
- Headspace. Create life-changing habits with the help of Headspace’s science-backed meditation and mindfulness tools.
It’s okay to not be okay and to ask for help if you’re not feeling like yourself. We hope your CSL wellbeing benefits help give you a greater sense of belonging and togetherness this World Mental Health Day and beyond.